Hi there! I'm Kristina Strong. Like you, I've journeyed through life's ups and downs, finding my anchor in mindfulness. It's led me here, ready to support and guide you towards wellness and resilience.

With a PhD in Human Services and a background as a licensed therapist, my life's work has been understanding and nurturing the human spirit. I'm a Board-Certified Coach, blending my love for science with a heart full of empathy, to help you navigate life's transitions with understanding and care.

My approach isn't just about conversations; it's about connecting deeply. From my days as a mental health counselor, I've learned the art of truly listening. I believe in the healing power of nature too. That's why I love our "Trail Talks," where nature plays a part in your journey to resilience.

At the heart of what I do is a belief in emotional intelligence, genuine leadership, and the power of self-discovery. I'm here with all my experience, but more importantly, with my heart, ready to walk beside you. Together, let's celebrate your story and build a life filled with harmony and strength.