Embrace Life with Harmony & Resilience
You Know There’s More
I'm Kristina, here to join you on your journey towards self-discovery and growth. I have had my share of struggles and joys, but through it all, I relied on mindfulness and self-compassion as my guiding lights. These practices have helped me navigate life's challenges and given me peace and calmness in the midst of chaos.
I've learned, both through personal experience and my time as a therapist, that nurturing ourselves is the cornerstone of resilience. It's through this self-care that we can truly begin to thrive and help others do the same.
Are you wrestling with an inner critic that’s holding you back? Do you long for peace amid the whirlwind of daily life? Let's work together to quiet that critic, heighten your mindful awareness, and infuse self-care and compassion into your daily rhythm.
Take a moment to explore the offerings I've crafted with care and intention. They're more than services; they're invitations to step into a world where you can truly flourish.
Programs to Help You Thrive
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1:1 Coaching
Imagine a space where your growth is the sole focus—this is what I offer you. Together, we’ll overcome your inner critic, cultivate mindful awareness, and create self-care practices that resonate deeply with you. Each session is a step toward the goals we'll define and refine as you evolve.
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Walk & Talk for Clarity
Embark on a journey of clarity with "Walk & Talk for Clarity" coaching. Combine nature's healing power with reflective conversations to overcome feelings of being stuck or uncertain. Find your direction and rediscover purpose with every step in the great outdoors in the Spokane, Washington area.
Transformation Stories
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“Kristina introduced me to new ways to be mindful and recharge. No matter where you are in life or what you feel you need to work on, she offers tools that you can use on a daily basis.”
Shawna M., Financial Analyst
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“I learned practices to help me unplug, reset and be gentle with my self-talk. Kristina’s coaching style is loving and open, so there's no fear of judgment or shame."
Jessica R., Client services Coordinator
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“Kristina’s coaching offers ways to cope with stress and stay present in your daily life. I learned techniques to help me get through life in a more meaningful way”
Monica, M., Hydraulic Technician
