Embodied Wellness:
Mindfulness-Based
Self-Care Coaching
1-on-1 Coaching
Empower Your Journey
Achieve Balance and Resilience with Personalized Coaching
Unlock balance and cultivate personal empowerment with my one-on-one coaching program, Embodied Wellness. It's more than guidance—it's an investment in the fabric of your future.
Why One-on-One Coaching?
With the Embodied Wellness Program you’ll learn tools to transform your life and reach your individual goals.
Find Balance
Restore equilibrium to your life, preventing burnout.
Prioritize Self-Care
Learn practices to put your well-being first.
Navigate Stress
Develop the resilience to manage life's pressures gracefully.
Overcome Self-Doubt
Tackle fears and limiting beliefs head-on.
Is Embodied Wellness Coaching Right For You?
Seek Balance in Life: Individuals feeling overwhelmed by the pressures of daily life, looking to restore harmony and prevent burnout.
Struggle with Self-Doubt: Anyone wrestling with insecurities or limiting beliefs, seeking confidence and self-assurance.
Prioritize Self-Care: Those who recognize the importance of personal wellbeing but need guidance and accountability on taking the steps to effectively implement self-care practices.
Navigate Stress: Individuals facing high-stress environments or situations, needing strategies to manage stress gracefully and build resilience.
Desire Personal Growth: People at a crossroads, looking for direction and purpose, or those wanting to deepen their understanding of themselves.
Value Personalized Support: Individuals who appreciate and benefit from one-on-one attention, tailored advice, and a customized action plan.
Are you wondering if the Embodied Wellness One-on-One Self-Care Coaching Program is the right fit for you? Let's delve into who will benefit most from this journey and who might look for something different.
This program might not be your jam if you:
Prefer Group Dynamics: People who thrive in group settings and draw energy from group interactions, as this is a one-on-one focused program. See Beat the Winter Blues Women’s Group.
Seek Quick Fixes: Those looking for immediate solutions with minimal personal investment or effort.
Expect a Therapeutic Treatment: While this program is led by a professional with a therapeutic background, it's more about coaching and personal development than clinical therapy.
Are Unwilling to Self-Reflect: Individuals not ready to engage in introspection or who are resistant to exploring and challenging their thought processes and behaviors.
Lack Commitment to Change: Those who are not ready to commit the time and effort required for personal transformation.
With two decades of expertise in human services and my dedication to your growth, I am fully equipped to walk this path with you. Let's take the step towards a life that's not just lived but cherished.
What’s Included
Your Path with Embodied Wellness One-on-One Coaching includes 60-minute weekly sessions online via Zoom, your favorite coffee shop, or 'Walk and Talk' in nature for two, four or six months.
Initial Discovery
We identify your deepest desires for life transformation.
Mindfulness Practice
You'll receive support to develop and deepen mindfulness.
Goal Setting
Together, we'll craft a tailored action plan.
Weekly Check-Ins
Regular progress assessments to keep you on track.
Educational Resources
Gain insights on Mindfulness and Resilience.
Bonus Course Access
Complimentary entry to the Daily Mindfulness Course.
Ongoing Support
Reach out anytime for mid-week check-ins or celebrations.
At 50, I faced significant life upheavals and the progression of Multiple Sclerosis, plunging me into deep struggle. Despite my familiarity with counseling, this phase required something different. That’s when Kristina, my life coach, came into my life. Her focus on present challenges and setting realistic, weekly goals brought a transformative impact. She guided me to accept my MS, providing daily coping tools and tasks. Kristina's support has been so crucial in navigating my condition that I earnestly recommend a life coach to anyone with MS. Her help not only led me to acceptance but also instilled hope and a newfound sense of direction.
Dana Santos, MS, Psychology with emphasis in School Counseling