Beat the Winter Blues
Unlock Joy and Connection with a Group of Like Minded Women
Do Winter Months Leave You Feeling Disconnected, Unmotivated, and Down?
I understand how the cold and the gray skies can make us feel trapped, isolated, and overwhelmed by negative feelings. It's not just the chill in the air; it's the weight of the season pressing down on our spirits.
Beat the Winter Blues is a group program designed to help women navigate winter's emotional landscape with grace, warmth, and vitality.
The next group starts November 2024.
Why Join the Beat The Winter Blues Women’s Group?
Discover a community of like-minded women who, just like you, seek solace and strength during the cold months. Together, let's replace the winter blues with a circle of warmth.
Goal Setting & Boundaries
Renew your New Year motivations. Challenge your limits, set your personal boundaries, and maintain your self-worth throughout the season.
Hands-On Challenges
Reignite your inner spark with activities such as the "15 Minutes Outside Challenge" and more. Prove to yourself that winter can't hold you back.
Mindfulness & Self-Compassion
Learn how to integrate these practices daily, allowing them to become your guiding light during winter's darkest days.
Deep Connections
Relish in the heartwarming embrace of a close-knit group. With our limited, intimate setting, you're not just a participant; you're family.
Self-Care Strategies
Replenish your soul by learning to "Fill Your Five Cups" of well-being, ensuring you feel nourished and energized.
Combat Stress Effectively
The holiday season can amplify stress, leaving us overwhelmed. Delve into techniques that not only help manage but also alleviate stress, ensuring you find calm even in winter's chaotic moments.
What Makes This Program Unique?
Accountability: A bond that goes beyond just meetings. We're here for each other, ensuring everyone stays on track.
Community: Together, we're stronger. The winter chill is no match for the warmth of collective camaraderie.
Therapist-Turned-Coach Approach: Benefit from my extensive background as a licensed therapist. I combine therapeutic knowledge with actionable coaching techniques to guide you to tangible, lasting results.
Emotion Regulation Techniques: Learn practical tools to understand, process, and regulate emotions more effectively, especially during the challenging winter months.
Holistic Stress Management: Beyond traditional methods, dive into holistic practices that encompass mind, body, and spirit, tailored to boost your resilience against winter-induced stress.
Program Structure
4 Months of transformation
Monthly in-person meetups at The Lotus Spokane with a special mid-month Zoom call, ensuring consistent connection.
Exclusive group size: Only 12 spots available to maintain an intimate atmosphere.
Every participant receives downloadable resources, including our monthly handbook/session guide packed with valuable insights and tools.
Beat the Winter Blues Words of Appreciation
Tanya S, Business Owner
I've struggled with seasonal depression for as long as I can remember. I was immediately drawn to the idea of this program. Kristina has such a calming way of being. Just being in her presence feels healing. So, I signed up! Having a group of caring women to gather with throughout the winter gave me something to look forward to. It got me out of the house when I tend to stay in and isolated. I learned some useful tools for improving my life, health and relationships. I enjoyed spending the time just for me. I was amazed to find myself in a much better mood overall this past winter. If you struggle with "the winter blues" I highly recommend this group. I plan on doing it again next year!
Are You Ready to Beat the Winter Blues?
Winter is inevitable, and it can be tough, but it doesn't have to define you. With the right support, tools, and community, it can become a season of renewal, introspection, and joy. Let's embark on this journey together.
Contact me to join the November 2024 wait list.