Walk-and-Talk for Clarity
1-on-1 Coaching in Nature
Step Forward with Confidence
Find your direction with our Walk & Talk for Clarity program—where motion meets emotion and steps lead to transformation.
Why Choose Walk-and-Talk in Nature 1:1 Coaching?
Embark on a transformative journey with Walk-and-Talk in Nature Coaching, where every step in the natural world leads you closer to your true self and accomplishment of your goals.
Find Your Way
Unlock clarity on your life goals and illuminate the path toward achieving them with guided support.
Prioritize Self-Care
Learn strategies to make self-care a central part of your life, enhancing your overall well-being.
Deepen Connections
Build your relationship with yourself, others, and the natural world, enriching your life with meaningful interactions.
Mindful Awareness
Cultivate mindfulness in your daily routine while tuning into your comprehensive well-being.
What’s Included
Experience the Outdoors with Purpose with Walk-and-Talk coaching sessions in nature in Spokane, Washington
Initial Planning
A 45-minute Zoom session to set intentions and plan our walks.
Nature's Therapy
Four 60-minute sessions of walking, talking, and growing.
Mindful Starts
Each walk begins with an arrival meditation for presence and focus.
Deep Conversations
Delve into what you truly want from life and why.
Reflective Closure
Conclude with 15 minutes of journaling and action planning.
Is Walk-and-Talk In Nature Coaching Right For You?
This program is for anyone eager to step outside, both literally and metaphorically, to find innovative solutions to common life challenges and to foster personal growth in a holistic and mindful manner.
Overwhelmed Navigators
For those feeling lost amidst life's challenges, seeking clarity and direction to navigate their paths more confidently.
Change Seekers
Individuals stuck in monotonous routines or at crossroads, looking for a dynamic way to inspire change and progress in their lives.
Mindfulness Aspirants
People yearning to incorporate mindfulness into their daily routine to manage stress, enhance focus, and promote mental well-being.
Self-Care Advocates
Individuals recognizing the importance of self-care in combating burnout and improving overall life satisfaction but unsure where to start.
Emotional Balancers
Those seeking to improve their emotional intelligence and resilience, understanding that emotional well-being is key to personal and professional success.
Relationship Builders
Individuals aiming to deepen their connections with others and nature, realizing that strong relationships are foundational to a fulfilled life.
This program is less suited for you if:
You are not comfortable with or interested in outdoor activities or nature-based therapy.
You’re seeking immediate, short-term solutions or unwilling to engage in a process that requires time and effort.
You who prefer to work through their challenges alone, without the support or interaction of a coach.
You’re not ready to actively engage or who prefer a more traditional, office-based coaching approach.
You’re unable to commit to the regular sessions or who are looking for a less structured form of guidance.