Embrace Life with Harmony & Resilience
You Know There’s More
I’m Kristina, your fellow traveler on this journey of self-discovery and growth. My own path has been marked by moments of struggle and triumph, and through it all, mindfulness has been my compass. It’s guided me through life’s storms and gifted me with tranquility in the tumult.
I've learned, both through personal experience and my time as a therapist, that nurturing ourselves is the cornerstone of resilience. It's through this self-care that we can truly begin to thrive and help others do the same.
Are you wrestling with an inner critic that’s holding you back? Do you long for peace amid the whirlwind of daily life? Let's work together to quiet that critic, heighten your mindful awareness, and infuse self-care and compassion into your daily rhythm.
Take a moment to explore the offerings I've crafted with care and intention. They're more than services; they're invitations to step into a world where you can truly flourish.
Programs to Help You Thrive
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1:1 Coaching
Imagine a space where your growth is the sole focus—this is what I offer you. Together, we’ll overcome your inner critic, cultivate mindful awareness, and create self-care practices that resonate deeply with you. Each session is a step toward the goals we'll define and refine as you evolve.
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Walk & Talk for Clarity
Embark on a journey of clarity with "Walk & Talk for Clarity" coaching. Combine nature's healing power with reflective conversations to overcome feelings of being stuck or uncertain. Find your direction and rediscover purpose with every step in the great outdoors in the Spokane, Washington area.
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Nurture: Cultivate Self-Compassion Women's GroupList Item
Nurture is a transformative journey towards self-discovery and empowerment. Led by Kristina Strong, PhD, we offer a safe space for women to explore their inner selves, connect with like-minded individuals, and embark on a journey of self-compassion.
Dates: TBD
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Awaken: Cultivate Awareness & Wellbeing Women's Retreat
Designed for women seeking to nurture their mind, body, and spirit, this retreat offers a sanctuary for deep self-reflection and connection. Join a community of like-minded women to transform your life with the power of self-care in beautiful Liberty Lake, Washington. September 2024.
Transformation Stories
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“Kristina introduced me to new ways to be mindful and recharge. No matter where you are in life or what you feel you need to work on, she offers tools that you can use on a daily basis.”
Shawna M., Financial Analyst
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“I learned practices to help me unplug, reset and be gentle with my self-talk. Kristina’s coaching style is loving and open, so there's no fear of judgment or shame."
Jessica R., Client services Coordinator
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“Kristina’s coaching offers ways to cope with stress and stay present in your daily life. I learned techniques to help me get through life in a more meaningful way”
Monica, M., Hydraulic Technician
