Resilience & Self-Compassion Coaching
Achieve lasting Mental and Emotional Well-being
Empower Your Journey
To Embrace Peace Within with Personalized Coaching
Unlock balance and cultivate personal empowerment with my one-on-one coaching program, Embrace Peace: A 5 step Journey to Ease Your Mental Burden. It's more than guidance—it's an investment in lasting mental wellbeing.
Why One-on-One Coaching?
The Embrace Peace journey will lead you through these 5 steps to help you transform your life and reach your individual goals.
Illuminate your Mental Landscape
Gain clarity on your daily stressors and mental burden
Cultivate Mindfulness & Self-Compassion
Learn practices to put your well-being first.
Nourish Your Resilience
Build inner strength and resilience through self-care practices
Establish Boundaries, Empower Yourself
Identify and set healthy boundaries to protect your mental well-being.
Embrace Peace Within
Cultivate a mindset and lifestyle that promotes ongoing mental and emotional peace.
Is Personal Resilience Coaching Right for You?
Seek Balance in Life: Individuals feeling overwhelmed by the pressures of daily life, looking to restore harmony and prevent burnout.
Struggle with Self-Doubt: Anyone wrestling with insecurities or limiting beliefs, seeking confidence and self-assurance.
Prioritize Self-Care: Those who recognize the importance of personal wellbeing but need guidance and accountability on taking the steps to effectively implement self-care practices.
Navigate Stress: Individuals facing high-stress environments or situations, needing strategies to manage stress gracefully and build resilience.
Desire Personal Growth: People at a crossroads, looking for direction and purpose, or those wanting to deepen their understanding of themselves.
Value Personalized Support: Individuals who appreciate and benefit from one-on-one attention, tailored advice, and a customized action plan.
Ready to take Action: Individuals who are committed to be intentional and ready to take action in implementing new healthy habits and practices.
Are you wondering if the Embrace Peace One-on-One Coaching Program is the right fit for you? Let's delve into who will benefit most from this journey and who might look for something different.
This program might not be your jam if you:
Prefer Group Dynamics: People who thrive in group settings and draw energy from group interactions, as this is a one-on-one focused program. See Beat the Winter Blues Women’s Group.
Seek Quick Fixes: Those looking for immediate solutions with minimal personal investment or effort.
Expect a Therapeutic Treatment: While this program is led by a professional with a therapeutic background, it's more about coaching and personal development than clinical therapy.
Are Unwilling to Self-Reflect: Individuals not ready to engage in introspection or who are resistant to exploring and challenging their thought processes and behaviors.
Lack Commitment to Change: Those who are not ready to commit the time and effort required for personal transformation.
This program equips women with the tools and insights necessary to lighten their mental load and foster a life of greater peace and fulfillment. By addressing the root causes of overwhelm and empowering women with practical strategies, participants embark on a transformative journey toward lasting mental and emotional well-being.
With two decades of expertise in human services and my dedication to your growth, I am fully equipped to walk this path with you. Let's take the step towards a life that's not just lived but cherished.
What’s Included
Your path to Embrace Peace offers flexibility. You choose the coaching package that best fits your needs and schedule. 4 Weekly Sessions per Month or 2 biweekly session per month. Each session lasts 60–90 minutes.
Coaching is available in a format that works best for you we can meet On-line which is convenient and accessible from anywhere. Coffee Shop Meetings are a relaxed way to connect with your favorite tea or cup o’ Joe. Or we can ‘Walk and Talk’ in Nature, this choice combines coaching with the calming benefits of the outdoors.
Commit to your growth with the available packages for 2, 4, or 6 months.
Together, we'll create a supportive space to help you embrace peace and achieve your goals.
Initial Discovery
We identify your deepest desires for life transformation.
Mindfulness & Self-Compassion Practice
You'll receive support to develop and deepen mindfulness.
Goal Setting
Together, we'll craft a tailored action plan.
Weekly Check-Ins
Regular progress assessments to keep you on track.
Educational Resources
Gain insights on Mindfulness and Resilience.
Bonus Course Access
Complimentary entry to the Daily Mindfulness Course.
Ongoing Support
Reach out anytime for mid-week check-ins or celebrations.
Flexible Payment Options
You are welcome to discuss with me payment options.
At 50, I faced significant life upheavals and the progression of Multiple Sclerosis, plunging me into deep struggle. Despite my familiarity with counseling, this phase required something different. That’s when Kristina, my life coach, came into my life. Her focus on present challenges and setting realistic, weekly goals brought a transformative impact. She guided me to accept my MS, providing daily coping tools and tasks. Kristina's support has been so crucial in navigating my condition that I earnestly recommend a life coach to anyone with MS. Her help not only led me to acceptance but also instilled hope and a newfound sense of direction.
Dana Santos, MS, Psychology with emphasis in School Counseling