Nurture:
Cultivating Self-Compassion in Women
What Makes This Program Special?
Welcome to Nurture, a sanctuary where women come together to embrace self-compassion, foster growth, and cultivate inner strength. In a world that often demands perfection, we believe in the power of nurturing oneself with kindness and acceptance.
What is Nurture?
Nurture is more than just a women's group; it's a transformative journey towards self-discovery and empowerment. Led by Kristina Strong, PhD who is passionate about women's well-being, Nurture offers a safe and supportive space for women to explore their inner selves, connect with like-minded individuals, and embark on a journey of self-compassion.
Why Join Nurture?
In today's fast-paced world, women often find themselves juggling multiple roles and responsibilities, leaving little time for self-care and self-reflection. Nurture provides a refuge from the chaos.
What you’ll gain.
Community Support:
Connect with a diverse group of women who share similar experiences and challenges. Through meaningful discussions and shared stories, you'll realize that you're not alone on your journey.
Accountability:
Stay accountable to your goals and aspirations with the support of your fellow group members. Whether you're striving to prioritize self-care, set boundaries, or pursue your passions, the Nurture community is here to cheer you on every step of the way.
Personal Growth:
Explore various techniques and practices designed to promote self-compassion and personal growth. From mindfulness exercises to journaling prompts, you'll uncover tools to navigate life's ups and downs with grace and resilience.
Empowerment:
Cultivate a deeper sense of self-awareness and empowerment as you learn to embrace your flaws and celebrate your strengths. Nurture empowers women to break free from societal expectations and embrace their authentic selves.
Mark Your Calendar
- Duration: (13-14 weeks)
- Schedule: Soon TBD
- Location: Online
- Format: We will discuss and practice together, creating connections and community through guided discussions, meditations and reflection exercises.
- Cost: $pending
Featured Book:
As a guide for our practice, we will be reading "Self-Compassion" by Kristin Neff, PhD. This insightful book will provide us with valuable insights and practical exercises to deepen our understanding of self-compassion and integrate it into our daily lives.
Who Can Join?
Nurture is open to motivated women committed to show up for their own self-improvement and willing to hold-space for others. Whether you're a busy professional, a stay-at-home mom, or a student navigating the challenges of adulthood, you'll find solace and support within our community.
Ready to Nurture Yourself?
Invest in yourself and embark on a journey of self-discovery and empowerment with Nurture: Cultivating Self-Compassion Women's Group. Join us today and take the first step towards a life filled with love, acceptance, and inner peace.
Space is limited, so reserve your spot now and start nurturing yourself from within.
Why Join Nurture?
Join us and connect with women who share your desire to nurture their inner selves, break free from self-criticism, and foster a deeper sense of compassion and kindness towards themselves.
Self-Compassion
Together we will read and do the practices in the book Self-Compassion by Kristin Neff, PhD.
Mindfulness
Learn how to integrate mindfulness and self compassion practices daily, allowing them to become your foundation for self-care
Deep Connections
Relish in the heartwarming embrace of a close-knit group. With our limited, intimate setting, you're not just a participant; you're family.