Awaken: Cultivating Awareness & Wellbeing Women's Retreat

Awaken: Cultivate

Awareness & Wellbeing

Women’s Retreat

September 20-22, 2024

Liberty Lake, Washington

Are you a woman yearning for a pause from the constant demands of everyday life? Picture yourself in the tranquil setting of Liberty Lake, WA., where you can slow down and reconnect with your true self. Take a quiet moment, listen to your inner voice, and wholeheartedly embrace your needs. Join us for a transformative weekend dedicated to revitalizing your body, mind, and spirit. You will leave with invaluable mindfulness and self-compassion tools, empowering you to cultivate daily moments of peace and self-care.

The scene at Zephyr Lodge in Liberty Lake is nothing short of picturesque. Nestled amidst towering trees, the lodge offers breathtaking views of the serene lake. As the sun begins its descent, casting a warm golden glow over the water, you will be treated to a spectacle of colors painting the sky. The tranquil atmosphere will envelop you, inviting you to unwind and immerse yourself in nature's beauty.

The lodge is a short walking or driving distance away from stunning hiking trails, adventure beckons just beyond the lodge's doorstep. Whether it's a leisurely stroll or an invigorating trek through the wilderness, there's something for every nature enthusiast to explore. Join us amidst the rustling leaves and chirping birds, connect with the sense of peace that permeates the air, offering solace to weary souls seeking refuge from the hustle and bustle of everyday life.

In this idyllic setting, time seems to slow down, allowing you to savor each moment and cherish the beauty that surrounds you. It's a place where the cares of the world melt away, replaced by a profound sense of awe and gratitude for the wonders of the natural world.

Accommodations

The lodge has comfortable accommodations. There are 10 private rooms with queen beds, providing a cozy haven for individual guests, and 1 double room with 2 queen beds, perfect for those seeking shared accommodations. While the lodge is older, it offers the charm of shared bathrooms, fostering a sense of community among guests.

Awaken is more than just a retreat – it is a sacred space where you can break free from the cycle of stress and overwhelm and embrace a life of presence, purpose, and peace. This well-crafted program is designed to address what's holding you back, listen to your needs and empower you to take steps towards living a life where you are a priority, aligned with your deepest desires and aspirations.

I'm Ready! Let's Chat

Offerings

Experience a transformative journey with Awaken. Our selection of activities will enable you to connect deeply with your body, mind, and spirit. Take the time and space you need to rejuvenate and feel revitalized.

Mindfulness Practice

Mindfulness Practices: Break free from the grip of stress and anxiety as you immerse yourself in the practice of mindfulness, learning to anchor yourself in the present moment and find peace amidst the chaos of everyday life.
Workshops

Self-Care & Compassion Workshops: Say goodbye to burnout and exhaustion as you discover practical self-care techniques and rituals that nourish your body, mind, and soul, empowering you to prioritize your well-being without guilt or hesitation. Release the weight of self-criticism and judgment as you engage in heart-centered discussions and compassion circles, finding support, empathy, and understanding in the company of like-minded women who share your journey.
Free Time

Free Time for Reflection: You will be given ample free time to listen to what it is your mind, body and soul needs. Listen to that inner voice and reconnect with yourself and your surroundings. Sit in meditation in the lawn, take a nap, embarking on soul-nourishing hikes, journaling by the tranquil shores of Liberty Lake, and reflecting on your deepest hopes and dreams for your own self-care.
Morning & Evening Meditation

Morning and Evening Meditation: Start and end your day with intentionality and grace as you participate in rejuvenating morning meditations and grounding evening rituals that soothe your soul and nourish your spirit.
Yoga

Yoga for Inner Harmony: Restore balance and harmony to your body, mind, and spirit as you flow through gentle yoga practices designed to cultivate flexibility, strength, and inner peace, guided by an experienced instructor who will honor and celebrate your unique journey.
Hiking

Experience the therapeutic benefits of nature through hikes and embracing the stillness of the natural surroundings. There are 2 hiking trails near the lodge, Liberty Lake Trails and Mackenzie Natual Area Loop.

Are you feeling exhausted from constantly juggling endless responsibilities without a moment to catch your breath? Do you long for a peaceful oasis where you can escape the chaos, reconnect with your inner self, and rediscover the joy of living? Look no further than Awaken. This is your invitation to step into the fullness of who you are, embrace your worthiness, and reclaim your right to joy, fulfillment, and inner peace. The transformation you seek awaits you at the serene oasis of Zephyr Lodge, nestled amidst the picturesque landscapes of Liberty Lake, Washington.

What’s the Plan?

On Day 1 of your journey, you are welcome to arrive between 3:00 and 5:30 p.m. During this time, you will have the opportunity to settle into your private room, make it your own for the two-night stay, and explore the surroundings.
We will begin our introductions over our first meal together. After dinner, please dress comfortably and bring your yoga mat to the opening ceremony.
On Day 2, we will focus on settling into our practice of mindfulness and self-care. Our day starts with a morning meditation that will help us cultivate mindfulness throughout the day. You can grab a light breakfast to keep you going until brunch. After the meditation, you will have some quiet reflection time before a morning yoga session.
Once yoga is finished, you'll have free time to prepare for the rest of the day. Brunch will be served around 11am, after which I will conduct a workshop to support our mindfulness, self-care, and compassion practices.
The rest of the day is yours to spend as you wish to incorporate your practice. You can choose to spend time in stillness, enjoy nature on a hike, connect with the lake, journal, or rest. We will come together again for dinner and end our day with a meditation and reflection circle.
We will start our morning with a meditation circle, a closing ceremony, and an expression of gratitude. We will then enjoy breakfast together and take some time to connect. As a co-op, we will help restore the cleanliness of the lodge before saying farewell.

Escape to the tranquil shores of Liberty Lake for a two-night all-inclusive retreat experience. Offering nourishing meals to fuel your body, tranquil yoga sessions to soothe your soul, and immersive mindfulness meditation gatherings and workshops to cultivate inner peace and self-compassion.

Create deep connections with fellow retreat-goers as you embark on a journey of personal growth, guided by insightful reflection and shared wisdom. Amidst the serene embrace of nature's beauty, relish ample moments of quiet introspection, allowing your spirit to replenish and finding harmony within.

Come join at the early bird price of just $997.00 (until May 31),this extraordinary offering presents a comprehensive retreat experience dedicated to holistic wellness, self-discovery, and profound connection — with oneself, with others, and with nature. Secure your place now for a memorable experience. After May 31, 2024 full price be in place $1197.00

What’s Included?

Ongoing guidance and mentoring with Kristina Strong, PhD

2 nights in cozy private room

Healthy meals & snacks

Morning yoga session

Morning & Evening Guided Meditation Gathering

Workshop & Reflection Discussions

Connection with supportive likeminded women

Reflection Journal

A break from daily distractions

Stillness

What’s Not Included?

Travel/ Flight expenses.

Personal, medical or travel insurance.

Alcohol

Transfers

I'm In! Sign Me Up!

"I understand that life can be demanding and often leaves you with little time for yourself. My intention is to equip you with effective tools and techniques that will help you prioritize your own well-being. I am thrilled to be here with you and guide you through this retreat.”

With love and gratitude,

Kristina Strong, PhD, BCC

“I went to Kristina’s retreat with the expectation that I would be able to unplug and relax for a few days… and I did, but it was so much more. This retreat was amazing because it also introduced me to new ways to be mindful and recharge. No matter where you are in life or what you feel you need to work on, this retreat has lessons that you can use on a daily basis.”

Shawna M., Financial Analyst

FAQs

If you're looking for a relaxed, rustic and supportive environment where you can connect with yourself and other women, are willing to create a safe space for others, appreciate the beauty of nature, and approach the experience with an open heart and mind, then yes, this retreat is definitely for you.
Meals will be prepared by chef Stace Hill. At registration, you will be invited to provide us your dietary preferences so we can create a menu to accommodate your needs.
A $200 non-refundable deposit is required at time of registration as part of the first instalment (totaling $997.00). Instalments paid (minus $200 non-refundable deposit) are refundable until June 20th, 2024. Any cancellation made between June 21, 2024, and August 2, 2024, will result in a loss of 50% of the trip price. Any cancellation made between August 3, 2024, and September 20, 2024 will result in a total loss of funds.
We reserve the right to cancel the trip if it does not meet the trip minimum (if we do, all payments, including your deposit will be refunded in full). However, the Organizer shall not be responsible for any additional fees paid by Guest to any third parties, such as travel companies, airfare, etc. Trip cancellation insurance is always strongly recommended whenever making travel plans.
Sorry, this weekend is all about YOU.
This retreat is slightly different than a vacation. Our intention is for participants to be present, mindful, and fully engaged in the workshops, their environment, themselves, and the other participants. Due to this intention this an Alcohol-Free Retreat. No Alcohol will be offered or present at the venue at any time. We appreciate you understanding the value in this, and we look forward to sharing this experience together.
Directions from Spokane International Airport
https://maps.app.goo.gl/ooTW1tftEeUfg4Q18
Typically, the weather has been in the low to mid 70s. However, as you know weather is not reliable. So, layer up. Bathing suits to warm jackets and beanies. Hiking shoes and flip flops.
Yoga Mat, Your comfy blanket, open heart and mind.
More information will be given closer to the retreat date.
You are welcome to bring a kayak/SUP to paddle on the lake. Please bring your well-fitting life jacket. FYI! Water activities are at your own risk.
Please be advised that the walkways are not paved, some areas are uneven dirt, gravel, grassy paths.
email me Kristina@kristinastrong.com

“My time spent with Kristina during her wellness retreat was not only refreshing and relaxing, but I was gifted the chance to learn some practices to implement in my life that will help me unplug and reset, and to be kind and gentle with my self-talk. Her teaching style is loving and open, so there's no fear of judgment or shame. The food was fresh and wonderful and the activities were engaging and enlightening. I look forward to my next chance to join one of her retreats.”

Jessica R., Client services Coordinator