Beat the Winter Blues: A 4-Month Journey for Women

This program is a transformative experience aimed at helping women embrace the winter months with positivity and resilience. The journey spans four months and is structured to provide support, empowerment, and valuable resources for navigating the emotional challenges that can arise during this season.

Participants will engage in a range of activities designed to foster community and connection. Through group discussions, workshops, and wellness practices, women will share their experiences and learn from one another, cultivating a sense of belonging and mutual support. Each session will focus on strategies for finding joy and maintaining mental well-being, encouraging women to face winter with grace and vitality.

With the program now in its second year, feedback from past participants has highlighted its effectiveness in transforming their winter experience. By turning what is often seen as a time of discontent into an opportunity for renewal, this journey aims to empower women to take charge of their emotional landscape.

Join us in this collaborative space, where together we can build a foundation of resilience that will benefit not only ourselves but also those around us. Embrace the winter season with newfound energy and connection through the Beat the Winter Blues program.

Location: The Lotus Spokane 3026 E 5th Ave Ste B. Spokane, WA 99202

Take a pause in your busy life to slow down, breathe deeply, and connect with yourself in a supportive, welcoming space. Join me for an hour dedicated to practicing mindfulness and self-compassion, designed to nourish your body and mind.

This women-only event will guide you through gentle meditation and reflection, helping you cultivate inner peace and release the mental burdens that often lead to stress and burnout. Whether you're new to mindfulness or looking to deepen your practice, this session offers a quiet moment of care just for you.

Come as you are and leave feeling lighter, grounded, and empowered.

Location: The Lotus Spokane 3026 E 5th Ave Ste B. Spokane, WA 99202

Take a pause in your busy life to slow down, breathe deeply, and connect with yourself in a supportive, welcoming space. Join me for an hour dedicated to practicing mindfulness and self-compassion, designed to nourish your body and mind.

This women-only event will guide you through gentle meditation and reflection, helping you cultivate inner peace and release the mental burdens that often lead to stress and burnout. Whether you're new to mindfulness or looking to deepen your practice, this session offers a quiet moment of care just for you.

Come as you are and leave feeling lighter, grounded, and empowered.