Location: The Lotus Spokane 3026 E 5th Ave Ste B. Spokane, WA 99202

Take a pause in your busy life to slow down, breathe deeply, and connect with yourself in a supportive, welcoming space. Join me for an hour dedicated to practicing mindfulness and self-compassion, designed to nourish your body and mind.

This women-only event will guide you through gentle meditation and reflection, helping you cultivate inner peace and release the mental burdens that often lead to stress and burnout. Whether you're new to mindfulness or looking to deepen your practice, this session offers a quiet moment of care just for you.

Come as you are and leave feeling lighter, grounded, and empowered.

As the holiday season approaches, it’s easy to get swept away by the whirlwind of expectations, commitments, and demands. But before you dive into the season of giving, take a moment to give something vital to yourself—time for stillness, reflection, and deep self-compassion.

Join us for a transformative day-long retreat at the serene Zephyr Lodge in Liberty Lake, WA.

  What to Expect:

Self-Care & Compassion Workshop:

Learn to cultivate self-compassion and prioritize your well-being with practical tools and techniques you can carry with you through the holiday season and beyond.

Time in Nature:

Immerse yourself in the natural beauty of Liberty Lake with walks and mindful moments in the surrounding woodlands. Feel grounded and connected to the earth as you breathe in the fresh, crisp air.

Meditation Sessions:

Experience the calming power of meditation with guided practices designed to help you find stillness and center your mind amidst life’s noise.

Connection & Reflection: 

Share meaningful conversations with like-minded women. Reflect on your journey in a supportive and nurturing environment, fostering deep connections that last beyond the retreat.

Refuel Your Energy: 

Take time to nourish your body, mind, and soul. Enjoy stillness, mindfulness meditation, gentle movement, and quiet time for personal reflection.

 Why Attend?

As women, we often prioritize the needs of others before our own. This retreat is your chance to pause, breathe, and focus on yourself—so you can enter the holiday season feeling recharged, centered, and fully present. By the end of the day, you’ll leave with a renewed sense of peace and a heart full of compassion, ready to embrace the season ahead.

 Details:

Date: Saturday, November 9th, 2024

Time: 9:30a - 3:30p

Location: Zephyr Lodge, Liberty Lake, WA

Investment: $197.00

Take this day for yourself—you deserve it. Let’s journey together towards a season of peace, presence, and self-compassion.

Note: Due to individualized dietary preferences and allergies this will a BYOL (bring your own lunch) event.

Please bring your favorite journal, water bottle and blanket.

Light Treats, coffee and tea will be provided.

Register Now.

Beat the Winter Blues: A 4-Month Journey for Women

This program is a transformative experience aimed at helping women embrace the winter months with positivity and resilience. The journey spans four months and is structured to provide support, empowerment, and valuable resources for navigating the emotional challenges that can arise during this season.

Participants will engage in a range of activities designed to foster community and connection. Through group discussions, workshops, and wellness practices, women will share their experiences and learn from one another, cultivating a sense of belonging and mutual support. Each session will focus on strategies for finding joy and maintaining mental well-being, encouraging women to face winter with grace and vitality.

With the program now in its second year, feedback from past participants has highlighted its effectiveness in transforming their winter experience. By turning what is often seen as a time of discontent into an opportunity for renewal, this journey aims to empower women to take charge of their emotional landscape.

Join us in this collaborative space, where together we can build a foundation of resilience that will benefit not only ourselves but also those around us. Embrace the winter season with newfound energy and connection through the Beat the Winter Blues program.