Location: The Lotus Spokane 3026 E 5th Ave Ste B. Spokane, WA 99202

Take a pause in your busy life to slow down, breathe deeply, and connect with yourself in a supportive, welcoming space. Join me for an hour dedicated to practicing mindfulness and self-compassion, designed to nourish your body and mind.

This women-only event will guide you through gentle meditation and reflection, helping you cultivate inner peace and release the mental burdens that often lead to stress and burnout. Whether you're new to mindfulness or looking to deepen your practice, this session offers a quiet moment of care just for you.

Come as you are and leave feeling lighter, grounded, and empowered.