Location: The Lotus Spokane 3026 E 5th Ave Ste B. Spokane, WA 99202

Take a pause from the busyness of life and join us for a nourishing hour of mindfulness, community, and reflection. These monthly gatherings are designed to give women a gentle space to breathe, reconnect, and show up for themselves with compassion, without adding to their to-do list. Through guided meditation, quiet reflection, and heartfelt connection, you'll leave feeling grounded, supported, and more at ease.